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Often people wonder whether the symptoms they may be
experiencing are severe enough to warrant seeking medical
treatment.
The following is
a list of the most common symptoms associated with
depression and anxiety. If you or someone you know
experience 5 or more of these symptoms for over 2 weeks,
seek professional assistance.
Symptoms of
depression include:
1. Decreased
appetite
2. Decreased self-esteem
3. Fatigue
4. Insomnia
5. Irritability
6. Poor concentration
7. Sadness or depressed mood
8. Suicidal thoughts
Symptoms of anxiety include:
1. Fatigue
2. Feeling on edge
3. Increased feelings of guilt
4. Increased feelings of worry
5. Insomnia
6. Poor concentration
7. Rapid heartbeat
8. Tension headaches
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